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Grow Youthful: A Practical Guide to Slowing Your Ageing

por David Niven Miller

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Why do some people have vital health and youthful looks at 70, when others are already sick and old at 35? Over the millennia, many extraordinary people have lived well beyond a century. Some of them have achieved their life's greatest work in their old age. They have shown that it is possible to have health and vitality right up to the end of a long and fulfilling life. This easy to understand book reveals many of their secrets. Supported by recent scientific research, it cuts through much of the jargon and conflict concerning health and longevity. David Niven Miller writes in such a common-sense way that most of the book will seem obvious once you have read it.… (más)

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Grow Youthful
A Practical Guide to Slowing Your Aging
by David Niven Miller

This 386 page read just flowed because of the author's easy relaxed and honest style. The material makes sense and is so well explained that I didn't walk away running for the nearest dictionary. I even found out what free radicals were, because when I would hear about the benefits of antioxidants in the past, the term free radicals would also come up and it sounded awful, but now thanks to this thorough and user friendly teacher I can not just learn, but truly get the info I need to take care of myself, body, heart, mind and soul as I grow into the more mature years of my life.

I have confidence in this book's ability to help me move on into a happy and pleasant golden time in my life. I would recommend this book to anyone, because it is never to early or to late to start loving and nurturing yourself. Thanks David, for soothing my fears.

Love & Light,

Riki Frahmann (

)

biunicorn | Mar 13, 2012 |

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Why do some people have vital health and youthful looks at 70, when others are already sick and old at 35? Over the millennia, many extraordinary people have lived well beyond a century. Some of them have achieved their life's greatest work in their old age. They have shown that it is possible to have health and vitality right up to the end of a long and fulfilling life. This easy to understand book reveals many of their secrets. Supported by recent scientific research, it cuts through much of the jargon and conflict concerning health and longevity. David Niven Miller writes in such a common-sense way that most of the book will seem obvious once you have read it.

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