I was really unfamiliar with this subject before this book.

The book and the theory seems pretty much insane.
However there are parta of this that make complete sense and are hard to disagree with. There are some other subtle aspects that come from a slight proselytising, as if meditation were something one xan be “successful” at… what does that mean? The paradox is the whole point of meditation is to cross a sort of existentialist bridge.. l? ( )

Simple and straightforward guide to creating a meditation practice, discussing meditation as a process. Cleansing, stretching, relaxing, calming the mind and nervous system, and sitting in meditation are all covered. Use the simple mantra so hum with the breath to calm the mind. Four aspects of the breath which need to be evened out: shallowness, jerkiness, noise, and an extended pause between inhalation and exhalation. ( )