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Cargando... Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Dietpor Vesanto Melina
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Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. This is the first book I read before I became vegan almost 13 years ago. Great for anyone just starting out or those simply wanting more information. Easy to understand nutritional information. Really good recipes I have used with people that aren't vegetarian/vegan. Out of all my books on this subject this is the one I would most recommend. ( ) sin reseñas | añadir una reseña
The evidence is in- millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside: Vegetarian food guide for optimal nutrition and easy meal planning Delicious, easy recipes Helpful guidelines for those who are just starting out Cutting edge scientific information for experienced vegetarians Nutrition essentials from infancy through our senior years Practical tips for weight control Much, much more This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever- start following the dynamic, easy-to-implement advice in Becoming Vegetarian today. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)613.262Technology Medicine and health Personal health and safety Dietetics Specific diets Vegetarian dietClasificación de la Biblioteca del CongresoValoraciónPromedio:
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