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Cargando... The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Dayspor Frank Lawlis
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In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)616.85Technology Medicine and health Diseases Diseases of nervous system and mental disorders MiscellaneousClasificación de la Biblioteca del CongresoValoraciónPromedio:
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I really hoped for a different layout with better information for each day. This would definitely have worked better as a workbook - at least that's what I wanted, whether or not that's what the author actually wanted to write.
To clarify - it's not bad information, it's just not presented in a useful way for me. ( )