Pulse en una miniatura para ir a Google Books.
Cargando... Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Painpor David Buchholz
Ninguno Cargando...
Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. This migraine book is older and some of the medication information is out of date, but the diet information regarding trigger management is some of the best out there! Definitely recommended! ( ) I picked up this book after suffering from a 3-month-long headache. I figured I didn't have anything to lose at that point. I followed the advice in the book and became pain-free for the first time in months. I've since slacked off in the dietary recommendations, but at least I now know the basics and can go back if I need to. This book has helped me get control of my migrane headaches. I was in a medication overuse cycle, it helped me break the cycle, explore triggers more thoroughly, and get my life back. It may not work for everyone since migraine headaches have a myriad of causes, but now I know what foods and additatives to avoid. When I was diagnosed with atypical migraine activity, the doctor referred me to this book. It's written by a neurologist, so the terminology is medical in nature but he makes it very approachable for everyone. I get the feeling this author is a medical rebel, and yet the institution that referred me is highly regarded for their medical expertise. If you've lived with a variety of symptoms that doctors tell you "you'll just have to deal with," you might want to check out this book. Migraine is SO much more than just headaches! It's worth the read to see if his methods can help you. sin reseñas | añadir una reseña
A three-step program that puts headache sufferers back in control of their lives. "A must read for all individuals with migraine!"--Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache offers a simple, transforming program. Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce your triggers. The crux of the program: a migraine diet that eliminate the foods that push headache sufferers over the top. Step 3: Raise your threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it. In three steps, you can turn your headache problems around. Includes answers to questions like: What is a migraine anyway? Why do I get more headaches than most people? Of all the potential dietary triggers, what are the major culprits? Will my headaches get better when I get older? Why does the weather give me headaches? How long will it take me to get over rebound when I stop taking my Excedrin? Are my children doomed to suffer from headaches? Why do I wake up every morning with a headache? No se han encontrado descripciones de biblioteca. |
Debates activosNingunoCubiertas populares
Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)616.8491Technology Medicine and health Diseases Diseases of nervous system and mental disorders Manifestations of nervous system diseases Various symptoms HeadacheClasificación de la Biblioteca del CongresoValoraciónPromedio:
¿Eres tú?Conviértete en un Autor de LibraryThing. |