“This book brought the principle of High Intensity Training (HIT) into my life. I know it's not new, but it was new to me. It gives sound nutrition advice, no crazy fad advice or fancy food. The author isn't even big on any supplement other than a multi-vitamin. He believes in the getting the most out of one lifting session per week. The Christian perspective is brought in by discussions of the virtues of temperance and fortitude. Temperance mostly concerned with moderation of diet and fortitude with sticking with a work out plan. Not any better than any other fitness book, but it connected with me I am down 14lbs in the last two and a half month. If your a Christian or don't mind Christian references I think it's a good book.” ( )