Would you like to loook and feel better, leaner, and fitter? Do you want to bring new vitality, harmony, and confidence to yur life? With the Pilates method of exercise you can achieve this, and more. The gentle, flowing movements combine with focused concentration and conscious flowing breath to provide a truly holistic approach that benefits both body and mind.

This comprehensive and instructional guide covers:

A carefully structured, complete exercise program.
The history and philosphy of Pilates.
Understanding how the body works.
Breathing techniques and mind focus.
Visualization, relaxation, and motivation.
Physical exercises to stretch, strengthen, and tone.

Contents

Introduction
Body and mind
Warm-ups
Introductory level exercises
Beginner level exercises
Advanced pilates
Glossary
Index