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Cargando... The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat (2002 original; edición 2003)por Loren Cordain (Autor)
Información de la obraThe Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat por Loren Cordain (2002) Ninguno Cargando...
Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. It's always heartening to read the other reviews here on Goodreads. Because oish, this book was a nightmare. The author needed an editor, a fact-checker, oh, and something resembling familiarity with the literature in the field. I spotted glaring errors through the first twenty or so pages, which is where I stopped. UGH! ( ) sin reseñas | añadir una reseña
Health & Fitness.
Nonfiction.
HTML: Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movementThe Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite. .No se han encontrado descripciones de biblioteca. |
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