Joe Friel

This is a book which I will refer to throughout my triathlon racing career. It's really not a book you read and then are done with. It's meant for a someone who wants to self-coach themselves on their triathlon journey. One should take this book, and whenever they are developing a new workout plan for the next months, double check what's in this book and help them decide on what's best for them.

If I had some criticisms for it, is is that already I feel it is getting somewhat out of date as running power has become a real thing, and I wish the book would offer more of the science behind the suggestions. But as I'm learning, exercise science is very much an imprecise thing.… (más)