Contents

Book I The principles of qigong
Chapter 1 Introduction
1 What is qigoing?
What is qi
What is gong
The technique of qigong exercise
2 How can qigong treat disease?
Qi flowing along the channels and collaterals
Promoting the flowing of internal qi and dredging the channels and collaterals
3 Analysis of the causes of chronic diseases
4 Exploring the mechanism of qigong therapy
Chapter 2 The daoyin function of some basic postures
1 Function of the relaxed and quiescent form in standing pose
2 Function of the three open-and-close form
Chapter 3 The daoin function of the brath-regulating and qi-reinforcing pattern
Chapter 4 The daoyin function of the toe-raised transport and conversion pattern
Function of the ipen-and close method at the three dantians
Functionof the toe-raised slow-walking method
Functionof bringing the vital energy back to dantian andkneading the abdomen
1 Function of the open-and close at the two dantians
2 Fucntion of kneading the abdomen
4 Exploration of the mechanism of the toe-raised transport and converison pattern
1 Mechanism of mental daoyin
2 Mechanism of breathing daoyin
3 Mechanism of postural daoyin
Chapter 5 Function of mental daoyin (Method to regulate the heart)
1 Function of regulating the heartt o reinforce the five solid organs
2 Function of conditioned reflex and reflex arc
3 endocrines influenced by emotions and mood
Chapter 6 Function of breathing daoyin (breath-regulating method)
1 Mechanism and function of breathing daoyin
2 Breath-regulating, and inseparable means to regulate the heart
3 Breath-regulating methods and their functions
Chapter 7 Function of postural daoyin (body-regulating method) and daoyin with instrument
1 Function of dao
2 Functin of yin
3 Function of massage (hand-massage)
4 Function of the-raised step
5 Function of the relaxed and quiescent qi-regulating pattern (with a stick)
Chapter 8 Application of the technique of self-controlled qigoing therapy
1 Time for qigong exercise
2 Directions of qigong exercise
3 Diseasees treated with various qigong patterns
Chapter 9 Epilogue-qigong and the control of one'slife
1 Control of the internal pathognic factors
2 Control of exogenous pathogenic factors
3 Control of miscellaneous factors
Chapter 10 An approach to the mechanism of qigoing therapy for tumours (cancers)
Book II The technique of qigong
Chapter 1 Starting and ending forms of basic qigoing patterns
1 Starting form
The relaxed and quiscent form in standing position
The three deep exhaling and inhaling form
The three open-and-close form
2 Closing form
Chapter 2 Basic patterns of qigoing exercise
1 The breath-regulating and qi-renforcing pattern
The rudimentary method to strengthen health
The fixed-step blowing method
The blowing method to strengthen the kidney
The blowing method to strengthen the lung, the spleen and the liver
The blowing method to strengthen the heart
2 The toe-eaised transport and conversion pattern
The open-and-close method at the three dantians
The toe-raised slow walking method
Ending form
3 The head-massaging and mind-tranquilizing pattern
Yintang point massage
Baihui and shuaigu point-massage
Fengfu point massage
Yangbai point massage
Tianzhu massage
Touwei point masage
Fengchi point massaage
Taiyang point massage
Sizhukong point masage
Ear massage
Eye massage
Nose massage
Chengjiang point massage
Head-massage ending form
4 The kidney-massaging and essence-befefitting pattern
5 The realaxed and quiescent qi-regulating pattern
Crouching form
Back-bending form
Back-relaxing form
Arm-revolving and wais-turning form
Book III Continuation of qigoing patterns
Chapter 1 Cancer-treating qigong patterns
1 A contrast between cancer-treating qigoing patterns and the five basic qigoing patterns
Starting forms
The breath-regulating and qi-reinforcing pattern
The toe-raised transport and conversion pattern
The head-massaging and mind-tranquilizing pattern
The kidney-massaging and essence-benefitting pattern
The relaxed and quiescent qi-regulating pattern
2 Three special cancer-treating qigong methods
The blowing and fast walking method
The deep breathing open-and-close method
The aspirating and word-pronouncing method
Chapter 2 The hypertension treating pattern
1 Baihui point massage
2 Conduction qi to the zhongdu point
3 Conductiong qi to the yongquan point
Chapter 3 The massaging qigoing patterns
1 Heart massage
2 Liver massage
3 Lung massage
4 Spleen massage and stomach massage
Chapter 4 Methods to prevent, rectify and control deviations in qigoing practice
1 Deviation-preventing method
2 deviation-rectifying method
3 Deviation-controlling method
Book IV Qigong prescriptions for symptoms
Chapter 1 Introduction
Chapter 2 Prescriptions for and cse studies of some common diseases
1 Prescriptions for and case studies of cardiovascular diseases
2 Prescriptions for and case studies of liver diseases
3 Prescriptions for and case studies of pneumonipathy
4 Prescriptions for and case studies of splenic and gastric diseases
5 Prescriptions ofo r and case studies of renal diseases
6 Prescriptions for and case studies of miscellaneous diseases
7 Prescriptions for and case studies of tumurs (cancers)