The Dash Diet Cookbook: 2 Books in 1: 400+ Healthy And Flavorful Recipes To improve Your Weight Loss And make You Feel Strong | A 14-Day Meal Plan To Jumpstart Your Weight Loss | Vegetarian And Vegan by Sarah White
TOC starts this book off with chapters broken up into meals. Second book included also lists chapters by food and meal categories.
Intro talks about the die plan and what food you should be eating and which to avoid.
Charted meal plan is included for 2 weeks time for 3 meals per day.
Recipe starts with a title, some have a medium size color photo-NOT all, prep and cook times, and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs. canned items.
Directions are given and some nutrional information is given: calories, fat, carbs, protein and sodium, not sure of portion size.
There are a lot of ingriendents in some recipes, be sure to have them all before you start.
Regular day meals and some special ones to jazz things up a bit are included, quite the variety to choose from.
Some recipe include MORE nutritional information than others, like it's from a different source.
First book ends with a conclusion page highlighting main points of the diet plan.
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Dash Diet Cookbook for Beginners: The Ultimate Guide To Boost Weight Loss And Lower Blood Pressure, Including Quick and Healthy Dash Recipes. Special Vegan & Vegetarian Dishes Dedicated Section. by Sarah White
Introduction discusses the meal plans and aspects of it.
Each recipe starts with a title, some include a medium size color photo, MOST do not have the photo, prep and cook times, servings.
List of ingreients is included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs canned items.
Directions are given and there is some nutritional information but not sure of portion size: calories, fat, sodium, potassium, carbs, fiber, sugar and protein.
Some recipes are different, the measurements are abbreviated different than others in this cookbook, the nutritonal information is also different. This source is totally different than the some of the recipes.
Wonder why the different sources of nutritional information and why isn't it the same throughout.
Lot to choose from, you be the judge. ( )