Pulse en una miniatura para ir a Google Books.
Cargando... Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Agingpor CNS Ph.D. Gittleman, Ann Louise
Ninguno Cargando...
Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. This was a bit hard to rate. On the one hand, there were some assertions in here that seemed like pseudoscience. The lack of real references made it hard to confirm what the source of many of the suggestions in the book were. (There were also a couple of statements that were definitely wrong, such as the one that the best time to get vitamin D is early morning or late afternoon -- most UVB, which gives Vitamin D, comes through at midday.) On the other hand, there are some things in here that do seem to have at least some scientific backing. I also learned some things, which is a bit unusual as I've read a ton of material in this field. On the whole, it's among the better health/longevity books I've read. ( ) sin reseñas | añadir una reseña
"We all seem to be searching for the fountain of youth-whether it's sleep more, eat less, go keto, go vegan, or intermittently fast--but the truth is there's no single thing that will keep the diseases of aging at bay. If you want to age well, you have to think outside the box--and that's where health and nutrition pioneer Ann Louise Gittleman comes in. For four decades, Ann Louise has been the go-to expert for answers to our most urgent health questions; with her Radical Longevity program, she applies that same expertise to aging well in body, mind and spirit. Ann Louise dissects the aspects of aging process that matter to us most--not just the chronic ailments, but cognitive skills, mobility, skin and hair concerns, and overall vitality"-- No se han encontrado descripciones de biblioteca. |
Debates activosNinguno
Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)612.6Technology Medicine and health Human physiology Reproduction; Development; MaturationClasificación de la Biblioteca del CongresoValoraciónPromedio:
¿Eres tú?Conviértete en un Autor de LibraryThing. |