An informative and useful book for anyone who cares about their brain. And to be honest most probably don't think about it. But as the good doctor points out it means everything to us. The supercomputer that can't be replicated. And if goes out through maltreatment that's it.

Dr. Sears covers many aspect of how the brain functions and what it needs to function properly. And as we age the more attention we put to keeping it up to par the longer we will go. In these times where such a high percentage face the ravages of Alzheimer's.

But the good news is there is much we can do each day to give us an advantage to stay ahead of the game, and this book offers many ways to do so and well worth the read. ( )