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Cargando... Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseasespor M.D. Dean Ornish
   Ninguno Actualmente no hay Conversaciones sobre este libro.  SamQTrust | Feb 10, 2023 |   (1) Eat well [he continues to be a proponent of low-fat vegan] (2) Move more [moderate daily exercise] (3) Stress less [or de-stress more with meditation and other practices] and (4) Love more [as it sets in motion a cascade of biochemical reactions that renews the body]. (  ) Ricardo_das_Neves | Jan 14, 2023 | ) GlennBell | Mar 31, 2022 |  ) deldevries | Mar 18, 2019 | Thank you to the publisher for gifting me a copy for an honest review ( ) TheYodamom | Jan 25, 2019 | sin reseñas | añadir una reseña
Cooking & Food.
Health & Fitness.
Nonfiction.
Self Help.
HTML:NATIONAL BESTSELLER By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated #1 for Heart Health by U.S. News & World Report, Dr. Ornishs Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverseundo!the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornishs lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reportedbased on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The Ornish diet has been rated #1 for Heart Health by U.S. News & World Report for eleven years since 2011. Move more: moderate exercise such as walking Stress less: including meditation and gentle yoga practices Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefitsfor example, several people improved so much after only nine weeks they were able to avoid a heart transplantUndo It! empowers readers with new hope and new choices. Praise for Undo It! The Ornishes work is elegant and simple and deserving of a Nobel Prize, since it can change the world!Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States If you want to see what medicine will be like ten years from now, read this book today.Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine This is one of the most important books on health ever written.John Mackey, CEO, Whole Foods Market. No se han encontrado descripciones de biblioteca. |
Debates activosNingunoCubiertas populares
 Google Books — Cargando...GénerosSistema Decimal Melvil (DDC)616.044Technology Medicine and health Diseases Pathology; Diseases; Treatment Genetic and hereditary diseases Chronic ConditionClasificación de la Biblioteca del CongresoValoraciónPromedio: (3.85)
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No mention of DMSO, pH of the blood, nor of foods that for centuries have been known as useful for basic good health, blood cleansing & thinning et al, nor any mention of pH values...
I have been basically vegetarian since 1968 & most of the book is just padding, & a waste of trees..
No mention the book was made from recycled or bamboo paper!
And, looking at the type set & book layout, the book is designed for old folks &.. a lot of basic Common Sense was shared...(well done for that, as Common Sense does not seem to be very common in 2023, does it!?)…
And, NOTES are a joke or an after thought somehow???... Well, with NOTES, no ENDNOTE indicators on the pages involved are present (as we first read it), thus no indicator that a ENDNOTE actually exists, is there? As we find out later on that ENDNOTES do exist & THEN we have to SEARCH TO find the ENDNOTE lines indicated (most odd, never seen that before)? !
And, just under HALF the book is recipes etc, with the addition of Appendix B as an advert for Food Brands to stock the house with, ...{ which made me feel that it was a PAID COMMERCIAL site}?
So, overall, I found some useful info that could have been shared in 30 pages or so, and the rest of the 506 pages was padding to make the publishers & gullible public happy at the $49.90 Australia$ price tag...
Life hey! ✔️ (