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Cargando... Yoga Fitness for Menpor Dean Pohlman
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"Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile."--Amazon.com No se han encontrado descripciones de biblioteca. |
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![]() GénerosSistema Decimal Melvil (DDC)613.7046Technology Medicine and health Personal health and safety Physical fitness Special topics Physical yoga / Hatha yogaClasificación de la Biblioteca del CongresoValoraciónPromedio:![]()
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.Most of the 55 poses I can do.
.I do bend my legs in standing forward fold and half sun salutation.
.It's difficult to get my front leg straight in the half split.
.I have balance issues with eagle and tree.
.I don't attempt standing finger-to-toe.
There are four poses which I do but are not in the book, primarily lotus and marichyasana. I also do a modest bow pose. I can do a sort of reverse tree while in a shoulder stand, where I am able to put one leg over my thigh and then clip its foot behind the shin. (