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Cargando... Every Breath You Take: How to Breathe Your Way to a Mindful Lifepor Rose Elliot
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Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Mindful breathing can help you to- .Gain an immediate sense of peace - this can be experienced from the first breath .Helps you accept yourself, other people, and your life, just as they are without fighting against them .Connect to your own inner strength .Achieve an inner sense of well-being, energy, and joy .Be kinder to yourself and to others Following on from the hugely successfulI Met A Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness gently leads the reader on a journey that starts with the teachings of the Buddha on a moonlit evening. In itsre-tellingshe reveals the techniques and teachings of the Buddha, that are as valid today as they were two and a half thousand years ago on mindful breathing.Every Breath You Takebrings a fresh approach to mindfulness that will inspire anyone who hasn't tried it and will bring new life to the practice of those who have. Both practical, personal and inspirational this book will give you the tools and exercises you need to be able to understand and use mindful breathing every day of your life. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)613.192Technology Medicine and health Personal health and safety Environmental factors Sunlight Breathing exercisesClasificación de la Biblioteca del CongresoValoraciónPromedio:
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Customer review from the Amazon Vine Programme
I am reviewing the book, Every Breath You Take: How to Breathe Your Way to a Mindful Life, by Rose Elliot. Here are my thoughts:
^^ I've always been a fan of alternative healing and medicines, and have read and enjoyed Rose Elliot's vegetarian books before. Every Breath You Take: How to Breathe Your Way to a Mindful Life began as an idea that came from meeting with
a Buddhist monk and learning about breathing and mindfulness. Incidentally, there is actually another book Rose Elliot has written called 'I Met A Monk: 8 Weeks to Happiness, Freedom and Peace'.
^^ My review copy is a pocket-sized book, which is great to carry around and have on me at all times.
^^ Although, Rose is not a Buddhist herself, she definitely draws a lot from various teachings she has come across.
^^ Inside are several enjoyable exercises, with numerous tips and techniques to try on a daily basis. Great for relieving stress, clear calm thinking, and at one with yourself.
Overall: I love Rose Elliot and her views of how meditation and breathing can really help improve your life through relaxation techniques that are not only good for your mind but your body too. ( )