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Cargando... Mindfulness: A Journalpor Catherine Price
Ninguno Actualmente no hay Conversaciones sobre este libro.  Marteenreadsbooks | Jan 9, 2017 |  sin reseñas | añadir una reseña
From the author of How to Break Up with Your Phone, the "Marie Kondo of brains" [New York Times] Featuring a sleek, modern design in a toteable package, Mindfulness: A Journal provides you with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts gives you space to examine yourself and ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace you prefer to work at (daily, weekly, or whenever you want) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading. No se han encontrado descripciones de biblioteca. |
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A lot of us are so busy and have such compacted schedules that we never notice the small beautiful things in the world. We never slow down and just watch things happen. We barely ever take time to just breathe and meditate.
Mindfulness is about just letting go and being a part of nature. It's about taking the time to stop and be. It's about letting negative thoughts and come and go without it making a dent in us by letting those thoughts sink in.
I just love this concept so much. Throughout this journal there are prompt and quotes for what ever day you feel like writing in it. It's such a mind opening experience, and I hope some of you might take the chance to get one and see what I mean. I just think this process is just beautiful. It gets a 5/5. (