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Cargando... The Lose Your Belly Diet: Change Your Gut, Change Your Lifepor Travis Stork
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Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. Some of the language in the book is a bit irritating, "little buddies" and it is a bit slow to get past the motivational start. But eventually, it gets down to the important concepts and recommendations. Gut health, fiber, pre and probiotics. Apperance: I liked the cover design and printing but paper has low quality. Content: The Lose Your Belly Diet is an amazing book that I recommend to read. Actually it was my first health book that I’ve ordered through Walmart, I’ve learned that we have bad and good bacteria in our body. as it’s clear bad bacteria cause bad feeling, tiredness and fatigue, and we are feeding them with junk and fast foods. But it also teaches us about Good Bacteria or GUT FLORA, these are the ones that we need to know and feed them, they’ll help us with a better mood, better concentration, and losing belly fat. This book specificly tells you what to eat and what you need to avoid, it warns about taking anti-biotics and how it kills good and bad bacterias at the same time. I’ve learned to take Probiotics and Prebiotics to stay in shape and make sure that our little friends (Gut Flora) being feed and multiplied. Also Dr.Stork tells us about Fiber and why it’s important to add it in our diet. If you really would like to get to know your body, and who are living in your digestive system, that’s a must-read. Please don’t forget to share your review down below if you’ve read this book. http://3ee.info/the-lose-your-belly-diet-review/ This book is NOT just another fad diet book... definitely quite the opposite! Dr. Travis Stork explains how the health and well-being of microbes that live in our gut are connected. The Lose Your Belly Diet is full of nutritional information and also has a great eating plan that puts its emphasis on eating whole grains, legumes and probiotic foods. You will also find recipes in the back of the book to help you on your healthy journey. A well-researched book that has a lot of detail and thought behind it! Highly recommended! I received a copy of this book from NetGalley in exchange for an honest review. sin reseñas | añadir una reseña
We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It's not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that's published, scientists become more convinced that having a healthy gut leads to having a healthy body. We're accustomed to thinking of bacteria as bad-and some are-but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family's microbiomes. In The Lose Your Belly Diet, we'll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health. No se han encontrado descripciones de biblioteca. |
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