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Cargando... The Potato Hack: Weight Loss Simplifiedpor Tim Steele
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The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented.The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself. The potato hack is not just for the overweight. As noted in 1849, anyone with digestive complaints who follows an all-potato diet for a few days at a time will find their digestion improves greatly. Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable. This diversity and stability is lacking in most people and leads to digestive complaints like Gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Inflammatory bowel disease (IBD), and Small intestinal bacterial overgrowths (SIBO). The "modern dyspeptic gut" affects millions of people and costs billions of dollars annually. The answer might be as simple as 3-5 days of potatoes. You don't need this book to do the potato hack. Just eat potatoes until full every day for 3-5 days. It really is that simple! This book explains the science behind the potato hack, some variations on the basic hack, recipes, and what to do if it does not work as advertised. Also found in The Potato Hack is a comprehensive review of resistant starch, gut health, potato history, and a growing guide for those that want to grow their own. Most of the photography throughout the book was done by award-winning photographer, Ann Overhulse. The artfully photographed potatoes found on the cover and on 30 pages within are well worth the full price of the book. Guaranteed that after reading The Potato Hack, you will never look at potatoes the same. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)641.3521Technology Home and family management Food And Drink Food Vegetables Edible tubers and bulbs PotatoesClasificación de la Biblioteca del CongresoValoraciónPromedio:
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TOC where chapters are about potatoes.
Forward and intro with some pictures and how potatoes are used to reset your metabolism and help your gut health.
Follows a journey in how it all works. Potato quotes start the chapters.
Lots of pictures help explain the process of what the meals are like.
Lot of different methods o cooking potatoes. Check with your doctor before you start.
Each recipe starts with a title, list of ingredients and directions. There are also variations.
There are NO recipe pictures or nutritional information.
First year planting potatoes for me and made a lot of mistakes, watering 2-3 times a day. i have one pot left, the others were diseased so badly i tossed out the dirt with what was left.
Have hilled them and will continue to do so. Flowers look awesome, hope this works. Lots of tips in this book along with references.
A KEEPER for just growing ptoatoes. ( )