Just add water…. This is the only swimming book you'll ever need. If you don't know how to swim, this book will teach you. If you already swim, this book will show you how to sharpen your strokes (and learn new ones) and how to begin your own swimming program. It will help you decide how far to swim, and how often, and it will give you dozens of complete workouts of gradually increasing difficulty -- plus variations -- so that you can adjust your distances and times as your skills improve. Along the way, Dr. Katz will help you chart your progress, answer your questions, and above all, inspire you to keep going. An eloquent "how-to", SWIMMING FOR TOTAL FITNESS will give you skills that you can use for a lifetime of physical, mental and emotional well-being, into the twenty-first century!