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Cargando... No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain (edición 2016)por Peter Osborne (Autor)
Información de la obraNo Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain por Dr. Peter Osborne
   Ninguno Actualmente no hay Conversaciones sobre este libro.  astronomist | Oct 3, 2021 |    ) TheBibliophage | Mar 20, 2018 |  ) Vinbert | Nov 22, 2015 | ) Vinbert | Nov 22, 2015 | sin reseñas | añadir una reseña
"In the tradition of Wheat Belly and Grain Brain; No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort--and offers a groundbreaking, 30-day, grain-free diet plan to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. No Grain, No Pain is the first book to identify diet--specifically, grain--as a leading cause of chronic suffering, and provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life"-- No se han encontrado descripciones de biblioteca. |
Debates activosNingunoCubiertas populares
 Google Books — Cargando...GénerosSistema Decimal Melvil (DDC)616.0472Technology Medicine and health Diseases Pathology; Diseases; Treatment Genetic and hereditary diseases Symptoms as a problem PainClasificación de la Biblioteca del CongresoValoraciónPromedio: (3)
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1
Gluten is a specific protein that shows up in specific grains. If you have a gluten sensitivity, it will wreak havoc on your body. If you do not, eating gluten will do no harm. Healthy whole grains are perfectly okay for everyone to eat (whole grain rice is an example of a healthy grain that is gluten free).
The author, Peter Osborne, is not a doctor - he has no medical degree.
I don’t even think he’s a nutritionist – he is licensed as a chiropractor. There is no scientific merit to this book. It is, at its core, a diet book. And honestly, it’s a bad one. Osborne wants you to think everyone has a gluten sensitivity (they are more common than you think), and that the only solution to any health problem is to cut out every grain from your diet.
It is not a good idea to get nutrition advice from a chiropractor. It’s best to go to a licensed nutritionist if you wish to change your diet to better your health. It is also best to be diagnosed with celiac or gluten intolerance before you remove gluten from your diet. If you don’t have the ability to do either of those, please instead look to [b:Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free Life|26242363|Gluten Exposed The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free Life|Peter H.R. Green|https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1457890631l/26242363._SY75_.jpg|46235592] or [b:Celiac Disease: A Hidden Epidemic|169245|Celiac Disease A Hidden Epidemic|Peter H.R. Green|https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1387667931l/169245._SX50_.jpg|163439]. They are both written by Peter H.R Green, who has a medical degree and specializes in gastroenterology, and Rory James, who has a MS and has been diagnosed with celiac disease. (