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Cargando... Thinfluence: Thin-flu-ence (noun) the powerful and surprising effect friends, family, work, and environment have on weightpor Walter C. Willett
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Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. Very interesting to read, full of great information, which seems so obvious when you read it, but not anything I've ever really thought about. But now that I have read it, it makes so much sense that my family, friends, co-workers, and my home or other environments have an effect on me, my mood, my perception, my habits, esp eating habits, and the amount of exercise I get. The book is structured in such a way that each chapter deals with one influencer on your life, but each chapter builds on previous ones. Very interesting to read, full of great information, which seems so obvious when you read it, but not anything I've ever really thought about. But now that I have read it, it makes so much sense that my family, friends, co-workers, and my home or other environments have an effect on me, my mood, my perception, my habits, esp eating habits, and the amount of exercise I get. The book is structured in such a way that each chapter deals with one influencer on your life, but each chapter builds on previous ones. sin reseñas | añadir una reseña
Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors-from family and friendships to advertising and the workplace environment-make an equal, if not greater, contribution. Just look at the stats- A person's chance of becoming obese increases by 57 percent if a close friend is obese, 40 percent if a sibling is obese, and 37 percent if a spouse is obese. That's where Thinfluence comes in. Through a research-based examination of various social, environmental, and policy-based issues, renowned Harvard researchers Dr. Walter Willett and Dr. Malissa Wood examine how relationships, workplace, media, and other factors are affecting readers' weights. Thinfluence doesn't tell readers to ditch their friends and family, change jobs, or move to another state. It offers a clear three-step action plan-analyze, act, influence-for readers to identify hidden factors affecting weight, develop a personal toolbox to combat external effects, and become positive influences on others around them. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)616.3Technology Medicine and health Diseases Diseases of the digestive systemClasificación de la Biblioteca del CongresoValoraciónPromedio:
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The book is structured in such a way that each chapter deals with one influencer on your life, but each chapter builds on previous ones. ( )