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Cargando... Serotonin Revolution: The Low-Carb Diet that Won't Make You Crazypor Lowri Turner
Ninguno Actualmente no hay Conversaciones sobre este libro.  katsmiao | Oct 23, 2015 |   We know by now that low fat, or low carb or any kind of diet that is too low in something doesn't really work. I believe that you need to give your body a bit of everything and can't starve it of one type of food. The science behind the hormones makes sense to me, and I could identify myself in the quizzes. The text part is very short. maybe too short....the meal plans look delicious, but there isn't a lot of choice, which I don't like. I'm sure you can substitute one lunch plan for another if you want. The recipes all look amazing. Almost all of them have pictures of the food, and it makes your mouth water. There is no way you will feel deprived with these meals. I can't wait to try some of them out, they look too delicious. But they use a lot of foods that I don't normally have in the house, so will require a large shopping trip to stock up on those items. some, like lemon grass, may be hard to find in some areas, unless you live in a big city. Overall, the food looks amazing, the book makes a ton of sense, but I know it would be very difficult for me to get some of the foods since I live in a remote area. I wish the recipes were just a little bit easier, or offered substitutions. (  ) katsmiao | Oct 23, 2015 | We know by now that low fat, or low carb or any kind of diet that is too low in something doesn't really work. I believe that you need to give your body a bit of everything and can't starve it of one type of food. The science behind the hormones makes sense to me, and I could identify myself in the quizzes. The text part is very short. maybe too short....the meal plans look delicious, but there isn't a lot of choice, which I don't like. I'm sure you can substitute one lunch plan for another if you want. The recipes all look amazing. Almost all of them have pictures of the food, and it makes your mouth water. There is no way you will feel deprived with these meals. I can't wait to try some of them out, they look too delicious. But they use a lot of foods that I don't normally have in the house, so will require a large shopping trip to stock up on those items. some, like lemon grass, may be hard to find in some areas, unless you live in a big city. Overall, the food looks amazing, the book makes a ton of sense, but I know it would be very difficult for me to get some of the foods since I live in a remote area. I wish the recipes were just a little bit easier, or offered substitutions. ( ) katsmiao | Oct 23, 2015 | sin reseñas | añadir una reseña
Finally a Low-Carb Diet that can Put a Smile On Your Face. A side-effect of most low-carb diets is to starve your body of the "happy" hormones it needs to stay slim. Drawing on the latest scientific research, respected journalist, TV personality and qualified nutritionist Lowri Turner has created a diet that balances the weight loss heroes (serotonin, dopamine, leptin and adrenals), to get you looking good and feeling fabulous! Forget meager breakfasts, lackluster lunches and unsatisfying dinners, The Serotonin Revolution shows you how to drop a dress size in two weeks, while still enjoying comforting meals. Discover over 70 delicious, easy-to-make recipes which will balance your hormones naturally. You'll even be able to indulge your sweet tooth with cleverly crafted desserts and groundbreaking snacks! Putting you on the road to effective, long-lasting weight loss, The Serotonin Revolution is an innovative way to feel beautiful, confident... and happier than ever. No se han encontrado descripciones de biblioteca. |
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We know by now that low fat, or low carb or any kind of diet that is too low in something doesn't really work. I believe that you need to give your body a bit of everything and can't starve it of one type of food.
The science behind the hormones makes sense to me, and I could identify myself in the quizzes.
The text part is very short. maybe too short....the meal plans look delicious, but there isn't a lot of choice, which I don't like. I'm sure you can substitute one lunch plan for another if you want.
The recipes all look amazing. Almost all of them have pictures of the food, and it makes your mouth water. There is no way you will feel deprived with these meals. I can't wait to try some of them out, they look too delicious.
But they use a lot of foods that I don't normally have in the house, so will require a large shopping trip to stock up on those items. some, like lemon grass, may be hard to find in some areas, unless you live in a big city.
Overall, the food looks amazing, the book makes a ton of sense, but I know it would be very difficult for me to get some of the foods since I live in a remote area. I wish the recipes were just a little bit easier, or offered substitutions.
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