In one frame of mind, I’d characterize this book as fluff -- very short passages, simply written, more reminders than new information, with enormous amounts of white space -- that banks off Dr. Andrew Weil’s reputation and promotes his line of dietary supplements and Integrative Wellness program at Miraval Resort and Spa.

But in another frame of mind, I’d characterize it as a meditation that calms and inspires. Dr. Jim Nicolai (the medical director at Weil’s program at Miraval) includes ~50 passages about self-improvement, organized around sections on motivation, emotions and stress, spirituality, nutrition, and fitness. The content is extremely basic, the writing is simple and conversational, and there’s an earnestness that feels like Nicolai really wants to help.

Again, it’s more reminder than new material, but that reminding is probably what makes it feel meditative. And I found a few takeaways, one being for use when I’m stuck: “What’s the next right thing to do?” Another suggests amending the SMART method of goal-setting (where goals should be Specific, Measurable, Attainable, Relevant, and Timely) into SMART-TV, where the addition of “Transformational Vocabulary” turns the goal from obligation into excitement. Nicolai recommends doing this by appending goals with something like, “...while thoroughly enjoying the process!” That hit home because I already have my vocabulary, drawn from the TV series Mad Men, where Don Draper rallies the staff during an especially dire corporate phase by asserting that the firm will get beyond the set-back, and will succeed, and the process will be invigorating!

Recommended with reservations.

(Review based on a copy of the book provided by the publisher.) ( )

Nicolai's suggestions for a good and healthy life make a lot of sense, for the most part. However, some of them are more feasible than others. Many require a simple lifestyle change that readers can easily see integrating into their everyday routines, but a few seem plain outlandish. Further, for the most part, Nicolai's writing is familiar, but more than once it slips into a professional manner, one of a doctor lecturing to a patient. Other than a few adjustments in these areas, though, it is an accessible book that, though it may require a slightly higher familiarity than the layperson possesses, is a true gem. ( )