Book covers 12 strategies for focusing communication. All pretty simple. Two that stood out: Speak slowly & Speak briefly especially applicable to me. ( )

I read Words can change your brain, in exchange for review from NetGalley. The book was written by Andrew B. Newberg and Mark Robert Walman.

The book discusses how communication can build trust, resolve conflict, and increase intimacy. People need to chose their words carefully, listen, and observe non verbal body cues.

The right words (or wrong ones) can affect stress levels (physical and emotional), behavior, meaning, tangible benefits, and intangible beneifts.

The book also discusses the 12 strategies of compassionate communication: 10 of which includes:

relax
stay present
cultivate inner silence
increase positivity
reflect on deepest values
observe non verbal cues
appreciation
speak warmly
speak slowly
speak briefly