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1,001 Low-Fat Vegetarian Recipes

por Sue Spitler

Otros autores: Linda R. Yoakam (Editor)

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2615102,484 (3.54)1
This new edition of the vegetarian kitchen bible reflects current food trends and styles of cooking. Catering to the needs of today's busy cooks, from committed vegetarians to "flexitarians" to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize "super foods" -- foods that boast high nutritional, antioxidant, and phytochemical qualities -- including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, andlacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.… (más)
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Mostrando 5 de 5
A handful of the 1001 recipes in this book are really simple and you almost wonder why the author bothered to print them. At the same time, the book offers tons of ideas--you never have to make the same thing twice if you don't want to. I think of this as an everyday cookbook. There are a number of recipes in the book that we've made many times, but I don't think there are too many that we'd make for company. ( )
  tercat | Nov 19, 2013 |
A brilliant book for vegetarians of all types -- every recipe is keyed with little icons informing the reader whether it is vegan, lacto-ovo, lacto, or ovo-vegetarian. Many of the recipes which aren't vegan look easy enough to veganize or soy-ize if you are lactose intolerant, anyway.

This book has seventeen yummy chapters covering everything from appetizers to desserts with whole chapters also devoted to specific types of ingredients -- grains, beans, egg & cheese, etc. The "Veg Express" chapter promises dinner in 20-30 minutes and that quite appeals to me as many of the vegetarian recipes I enjoy don't get made often as they tend to be more time consuming or fussy than their meatier compatriots. Also, this book as an enormous detailed index that fair makes me swoon everytime I browse it.

I liked that this book offers complete nutritional information for each recipe as well as explanations about different ingredients -- the author doen't presume her readers know everything about all things veggie and, well, nutritional breakdowns are always a plus (it's one of the three things I look for in a cookbook along with a good index and photographs).

I made four recipes from this book and they're all repeaters:

Potato Kugel (page 493) with Mushroom Gravy (page 716) made an excellent Sunday supper one rainy weekend. The leftovers were great for work the next day with a little salad and some sliced fruit.

Roasted Mushroom Salad (page 298) made a nice work lunch. The mushrooms and orzo had a very pleasing texture and the dressing gave everything some zip (I tend to be heavy handed with the pepper -- your version may be less zippy).

Artichoke Tortellini Bake (page 829) worked well as a prep-ahead casserole. All the flavors worked well together and I think it tasted even better for lunch the next day.

All in all, I am quite in love with this fat paperback and can't wait to get my hot little hands on the new edition. ( )
  lagardner | May 1, 2010 |
I don't really cook with this book anymore because the recipes aren't that great, and many of them have eggs or dairy. ( )
  lemontwist | Feb 2, 2010 |
This book is great...filled with easy, quick, healthy recipes. I've gotten many of my weeknight staples from this book! The chickpeas with sizzling sage is phenomenal, as is the tortilla soup. ( )
  bittersweet | Jul 27, 2006 |
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Sue Spitlerautor principaltodas las edicionescalculado
Yoakam, Linda R.Editorautor secundariotodas las edicionesconfirmado
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This new edition of the vegetarian kitchen bible reflects current food trends and styles of cooking. Catering to the needs of today's busy cooks, from committed vegetarians to "flexitarians" to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize "super foods" -- foods that boast high nutritional, antioxidant, and phytochemical qualities -- including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, andlacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.

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