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Cargando... The Dorm Room Diet: The 8-Step Program for Creating a Healthy Lifestyle Plan That Really Workspor Daphne Oz
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The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works The Dorm Room Diet Revised and Updated Edition Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing on the proverbial Freshman 15. But could it be done? With the help of her father and grandfather, both cardiac surgeons, and her mother and grandmother, both holistic nutrition advisors, Daphne developed a whole new approach to managing her weight. How well did it work? You be the judge: In her first semester of college, she not only skipped the typical beer-and-pizza-fueled weight gain--she lost 10 pounds and became healthier than she had ever been. The transition to college life presents a golden opportunity to seize control of your health for good, and now the secrets of Daphne's success are available to you in The Dorm Room Diet. Get inspired. Get informed. Get started! In this revised and updated edition of her national bestseller, Daphne shows you how to: stop eating out of emotional need navigate the most common danger zones for unhealthy eating, such as eating on the run, late-night studying, sporting events, and parties get the exercise you need, even in your dorm room choose vitamins and supplements wisely Daphne also includes recipes that you can prepare in your dorm room or kitchen (including vegan and gluten-free dishes), and an informative, new section on "conscious eating," explaining how your food choices affect your health and the planet. The Dorm Room Diet will empower you to use your newfound independence to create a healthy lifestyle while in college--and for the rest of your life. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)613.0434Technology Medicine and health Personal health and safety Personal health of people by gender, sex, or age groupClasificación de la Biblioteca del CongresoValoraciónPromedio:
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In The Dorm Room Diet, Oz first gives readers a basic lesson in nutrition, laying out the facts about what the body needs. Oz also provides tips on how to eat responsibly in college, even in situations that revolve around unhealthy foods, such as parties, late-night study sessions and sporting events. Additionally, there is an entire section devoted to creating a work-out plan. Oz ends her book with a section on effective stress-reducing activities and techniques, designed to help girls find a healthy outlet for school and social stress.
Although The Dorm Room Diet is intended for college-aged women, its casual and friendly style make it a good source of basic information on nutrition and fitness for high school students as well, particularly for those girls who have more freedom over what they eat and what they do for exercise. In fact, taking a look at this book before they leave home will give them the tools they need to manage their health without having their families there to guide them. Oz’s book is less about dieting than it is about learning how to make healthy choices when it comes to food and fitness. Accordingly, this diet is not a restrictive one. ( )