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Cargando... The Key Poses of Yoga: Scientific Keys, Volume IIpor Ray Long
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Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. This is the second volume in the "Scientific Keys" Series from Bandha Yoga. Featuring: - Biomechanics of Stretching - Physiology of Stretching - Muscle Awakening - Fifity five highly detailed yoga poses with muscles color coded for activation and stretching and much more... Over four hundred stunning full color illustrations of the science of yoga with detailed explanations. About the Author: Ray Long MD FRCSC is a board certified orthopedic surgeon and the founder of Bandha Yoga. Ray graduated from The University of Michigan Medical School with post-graduate training at Cornell University, McGill University, The University of Montreal and Florida Orthopedic Institute. He has studied hatha yoga for over twenty years, training extensively with B.K.S. Iyengar and other leading yoga masters. His two books in the "Scientific Keys' series, clearly illustrated by Chris Macivor, reveal as never before, the anatomy and physiology of Hatha Yoga asanas. sin reseñas | añadir una reseña
Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He examines the form of these poses from an anatomical perspective to reveal their unique function in the practice of yoga. With a stunning combination of graphic and textual information, Dr. Long illustrates the specific groups of muscles that work together to create optimal form in a given pose. By activating these muscles, you can learn how to deepen and stabilize a pose to obtain greater functional benefit. Demonstrating how muscles operate in the various categories of poses, the author helps you influence unconscious physiological responses with conscious biomechanical actions. Experience muscle awakening and in-creased body awareness as you engage more and more of your muscle groups during your yoga practice. This book will become your practice companion, as you integrate the science and art of yoga poses for maximum physical and spiritual benefit. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)611.7Technology Medicine and health Anatomy Motor and Integumentary SystemClasificación de la Biblioteca del CongresoValoraciónPromedio:
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> Bouteloup J.-P. (Infos Yoga, (119), nov.-déc. 2018, p.32) … ; (en ligne),
URL : https://drive.google.com/file/d/1nveLpQgQ917DuAV6w0vYvSIf0KU_mmRZ/view?usp=shari...
> YOGA ANATOMIE : TOME 1 LES MUSCLES ; TOME 2 LES POSTURES, par Ray Long - Illustrations de Chris Maciuor - Éditions La Plage 201S - 235 pages 29,95 € (chaque tome). — Cet ouvrage proposé en 2 tomes est l’édition française de la publication intitulée the Key Muscles of Yoga. On le doit à Ray Long, chirurgien orthopédiste canadien qui pratique le hatha yoga depuis plus de 20 ans.
Le tome 1 Les muscles permet de localiser dans le corps les muscles, ligaments, articulations sollicités par les différents asanas. Il s’agit d’un précis d’anatomie extrêmement utile, en particulier pour les enseignants.
Le tome 2, à l’inverse, présente les postures de yoga, les traduit en termes anatomiques avec une description complète de ce qu’elles mettent en action sur le plan physiologique.
L’auteur propose ainsi une exploration du corps humain à travers la pratique du yoga.
Les textes sont accompagnés de planches anatomiques (squelette et écorché) de la plus grande précision. —Infos Yoga
—Infos Yoga, (106), Mars/Avril 2016, (p. 40)