Deep Sleep with Medical Self-Hypnosis: An All-Natural Solution for Your InsomniaYou counted sheep and drank warm milk--but you're still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques.This easy-to-use program will help you achieve a good night's sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore: How to sink into slumber effortlessly with "Easy Sleep"--a simple induction that's as effective as a sleeping pill- How to tap into the power of your imagination and subconscious mind to awaken with new solutions using "Creative Sleep" and the "Museum of Infinite Ideas"- "Healing Sleep" to call upon your body's inner wisdom for wellness- Breathing techniques, progressive body relaxation methods, and more--an experiential toolkit to boost your ability to catch those elusive ZZzzzzIf you're tired of sleepless nights and groggy days, you're not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection.Warning: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity Course objectives: Develop your own set of sleep skills- Demonstrate how to use the subconscious mind to achieve a variety of sleep states- Utilize skills to train the conscious mind to function as a magnifying glass, as well as to disconnect the conscious mind entirely