Primeros reseñadoresRobert Chuckrow

The author applies logic and basic scientific principles of anatomy, physiology, and physics to muscular action, breathing, and alignment in Taiji (Tai Chi) movement and push-hands. Detailed explanations, photographs, and illustrations of Taiji movements. Discusses “correct force;” sheds light on Zheng Manqing (Cheng, Man-Ch'ing) and his students. Exercises provided to give readers a chance to confirm their understand. Additional sections include self development and spiritual growth, healh, self-massage, fasting, and teaching TAi Chi.