Li Zhen

Conents

Foreword
1 ready positions
2 Starting posture
3 Turn body sideways and show sword
4 Turn round, take the imaginary stepping stance and run palm over knees
5 Step forward and thrust out body
6 Squat down body and take the right arrow stance
7 Stoop body, take the bow and arrow stance, and outline shadow
8 Squat down body and stand on one leg
9 Take the left bow stance and point the way
10 Sit down body and hand over sword
11 Turn body to face forward and show sword
12 Step forward, raise knee and throw sword
13 Step forward, raise knee and make a backhand stab with sword
14 Make a backhand throw of sword
15 Squat down body, split with sword and stand on one leg
16 Turn body over, take the bow stance and make a backhand split with sword
17 Step forward, turn body sideways and raise sword
18 Step forward and stab with sword in the lower section
19 Raise knee and make a backhand stab with sword
20 Stamp foot and swing sword
21 Turn back body and squat on crosed legs
22 Stoop body and balance on one leg
23 Take the bow stance andhold up sword with both hands
24 Turn body round, take the bow stances and make a backhand splitting with sword
25 Twist body and swing sword
26 Step forward and throw sword
27 Hit-step, stand on one leg and raise sword
28 Take the bow stance and pierce with sword
29 Turn body over, take the bow stnace and make a backhand splitting with sword
30 Bring back foot, cross knees, stand on ne leg and make a horizonal splitting with sword
31 Turn body over and make a vertical splitting with sword
32 Turn body round, squat on crossed legs and hold up sword with both hands
33 Stoop body and balance on one leg
34 Jump a step and strike sideways with sword
35 Tkurn body round, take the bow stance and hold up sword with both hands
36 Step forward, split with sword and squat down on one leg
37 Turn body over, take the bow stance and make a backhand splitting with sword
38 Step back, raise sword and tnad on one leg
39 Step forward and stab with sword in the lower direction
40 Take the bow stance and slash sideways
41 Bring feet together, squat down body and scrape with sword toward the left
42 Step sideways and stab with sword
43 Bring feet together, squat down body and scrape with sword toward the right
44 Step forward and stab downward with sword
45 Stoop body, squat down on crossed legs and rub over sword
46 Stoop and turn body and cirlce with sword
47 Raise knee and throw sword
48 Step forward, raise knee and stab with sword in teh lower direction
49 Turn body round and raise sword
50 Take the bow stance and stab with sword
51 Step forward and take back sword
52 Turn body round and raise sword
53 Take the bow stance and stab with sword
54 Step forward, squat down on crossed legs, turn back body and embrace sword
55 Turn body round, jump a step, stand on one leg, cross knees and pierce with sword
56 Turn body round, jump a step, sand on one leg and raise up sword
57 Take the bow stance and make a backhand stabbing with sword
58 Take the bow stance and split with sword from the back of body
59 Step sideways, squat down on crossed legs and hold up sword with both hands
60 Turn back body, take the bow and arrow stance, and scrape with sword
61 Turn back body, raise knee and pierce with sword
62 Take the bow stance and split with sword from back of body
63 Turn body sideways, raise knee and embrace sword
64 Jump a step, turn body round, squat down on crossed legs and pierce downward with sword
65 Turn body over, take the bow stance and split with sword
66 Step back, squat down body and raise sword
67 Step forward, squat down body and pierce with sword
68 Turn body slantwise, step forward, reversely insert foot behind and jab up with sword
69 Turn body slantwise, raise knee and jab with sword
70 Turn body slantwise and split with sword
71 Stoop body, squat down on crossed legs and throw sword rearward
72 Turn back body, take the bow stance and snap with sword
73 Insert leg, stop body, take the bow stance and snap with sword
74 Turn body round, raise knee and pierce with sword
75 Take the bow stance and split with sword from the back of body
76 Kick with leg, stand on one leg and throw sword
77 Step forward and make a backhand throw of sword
78 Jump a step, raise knee and embrace sword
79 Take the bow stance and stab downward with sword
80 Turn body round bring feet abreast with each other and pierce with sword
81 Raise knee and split with sword
82 Turn back body, step with foot, raise knee and pierce with sword
83 Turn body round, bring feet abreast with each other and pierce with sword
84 Step forward, stoop body, squat down on crossed legs and embrace sword
85 Take the bow stance and snap with sword
86 Circle with sword
87 Step back and hand over sword
88 Stoop body, take the bow and arrow stance and outline shadow
89 Take the bow stance and show sword
90 Concluding posture… (más)