Strauss Zelnick

Strauss Zelnick lays out a high intensity plan to get you in shape and focus on the things that will make for a healthy and long lasting life. He goes into the exercise and cardio regimen as well as diet and even spiritual aspects. One key element he highlight that goes beyond what many of these types of books do not is forming or being part of a group that will aid in achieving your goals as well as the social benefits.