Selene Yeager

Autor de The Doctors Book of Food Remedies: The Newest Discoveries in the Power of Food to Treat and Prevent Health Problems-From Aging and Diabetes to Ulcers

20 Obras 798 Miembros 11 Reseñas

Sobre El Autor

Selene Yeager is Bicycling's trusted authority on training, nutrition, and weight loss. She is the author of several books and writes regularly for Runner's World, Prevention, women's Health, and Self magazines. She lives in Emmaus, Pennsylvania.

Incluye los nombres: Selene Yeager, AND SELENE YEAGER FREDERIC J. M.D. VAGNINI, Selene Yeager and the Editors of Prevention

Obras de Selene Yeager

Popular Reciente

The Doctors Book of Food Remedies: The Newest Discoveries in the Power of Food to Treat and Prevent Health… (1997) 388 copias

The Prevention Get Thin Get Young Plan (2001) 60 copias

Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike (2010) 55 copias

Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike toWinning Your First Race (2008) 54 copias

The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day! (2011) 47 copias

The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day! (2011) 44 copias

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond (2022) 33 copias

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods (1998) 29 copias

Selene Yeager's Perfectly Fit: 8 Weeks to a Sleek and Sexy Body (2001) 20 copias

Death Defiers: Beat the Men-Killers and Live Life to the Max (Men's Health Life Improvement Guides) (1998) 13 copias

Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!) (2014) 13 copias

The Complete Book of Alternative Nutrition: Powerful New Ways to Use Foods, Supplements, Herbs and Special Diets to… (1997) 12 copias

Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride (Bicycling) (2013) 8 copias

The Bicycling Big Book of Cycling for Women: Everything You Need to Know for Whatever, Whenever, and Wherever You Ride (2015) 8 copias

What's With My Body?: The Girls' Book of Answers to Growing Up, Looking Good, and Feeling Great (2002) 6 copias

El El Plan Adelgace y Rejuvenezca de Prevention en Espanol (Spanish Edition) (2003) 2 copias

Adelgaza sobre ruedas : el plan definitivo para quemar grasas y ponerse en forma sobre una bicicleta (2013) 2 copias

ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great… (2024) 2 copias

Das Men's Health 15-Minuten-Workout-Buch – die Pocketausgabe: 45 Power-Workouts für definierte Muskeln und einen… (2016) 1 copia

Gravel: The Ultimate Guide to the Gear, Training, and Grit You Need to Crush It (2019) 1 copia

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Conocimiento común

Fecha de nacimiento: 20th Century
Género: female
Nacionalidad: USA

Miembros

Reseñas

Next Level: Your Guide to Kicking Ass, Feeling… por Stacy T. Sims

Overall, this is a great book for those who are already pretty active. I like the authors' focus on eating enough food and building muscle to help smooth out the hormonal roller coaster. It's a bit challenging to put everything together, particularly figuring out where to schedule plyo in relation to heavy lifting, but it seems research-based (a lot like what the Bro Dudes say but specific to women of a certain age).

Denunciada

ImperfectCJ | otra reseña | Apr 3, 2023 |

Next Level: Your Guide to Kicking Ass, Feeling… por Stacy T. Sims PhD

It's hard to rate a book like this before trying some of the advice, but it's probably 3.5 stars rounded up. Once again, like her previous book, it is hard to know how much to apply as I am not an elite athlete. My main goal was to figure out how to do HIIT and sprinting without getting hurt and her main hints are hydration and protein, which I have been paying attention to since reading her previous book, but I find it repulsive to eat that much protein which makes me feel like that is not what my body wants.… (más)

Denunciada

bangerlm | otra reseña | Jan 18, 2023 |

Ride Your Way Lean: The Ultimate Plan for Burning… por Selene Yeager

Ride Your Way Lean advocates cycling as an exercise and lifestyle choice to lean up. It begins with very basic information: why cycling, how to buy a bike, equipment - and my fear was that it would be too simplistic for my needs. It gets a bit more helpful though, with good discussions of basic nutrition, eating plans, ride plans, indoor trainer exercises, off-bike exercises and other goodies.

I would recommend this book to somebody who's considering or just getting into cycling. For more seasoned riders wanting more depth of content, see Base Building for Cyclists by Chapple, or The Time Crunched Cyclist by Carmichael.… (más)

Denunciada

patl | otra reseña | Feb 18, 2019 |