Wendy Wilson

Freestyle 2018 CrockPot Cookbook: Get in Shape Now! with Delicious WW 2018 Freestyle Crock Pot Recipes for Extreme Weight Loss (Freestyle Cookbook) by Wendy Wilson
Wanted to read this book, not for the weight loss at all but good food.
It's a weight watchers slow cooker book. Each recipe starts with a title, prep and cook time, and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low sodium, low sugar, low fat products.
Directions on how to make are included also with other inforomation on points:
pointsplus, smartpoint, flexplan.
There is no nutritional information. There are few color photos in the book.
Some recipes do include some nutritional information: calories, fat, sat. fat, carbs, sugar, fiber, protein. Not all recipes contain this-not sure why the format is NOT the same for all recipes.
Other recipes include choloesterol and sodium levels.
Don't condone the use of canned beans-they contain too much sodium-make them fresh.
Not all recipes start at the top of a new page. Some of the book does, not all of it.… (más)