Tim SteadReseñas

An excellent introduction to the topic of mindfulness in general, and its relationship to Christian spirituality in particular. The author writes clearly, with plenty of personal experience, much of it self-deprecating.

There's a brief history of the movement in the early chapters, and a look at different topics in the Christian life, as they relate to the practice of mindfulness. I read about a chapter per day, and found a lot to ponder. Trying the sample exercises was helpful and straightforward.

A very interesting read on a topic I knew almost nothing about. Reassuring to see that mindfulness is part of a long tradition of Christian meditation and prayer, made more accessible by this excellent book. Recommended to anyone interested in the subject.