Sarah Spencer (1)

Low Carb Dump Meals: Easy Healthy One Pot Meal Recipes by Sarah Spencer
TOC lists recipes using slow cooker, baking sheet in oven.
Offer of free ebooks. Intro discuss the low carb dump meals and how flavorful and easy they are.
Each recipe starts with a title, summary of the dish, calories, fat, protein, carbs and has servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Some contain a TON of items, be sure to have them all.
Directions are given. There are NO pictures.
Conclusion and author requests a review.
Her other works are highlighted at the end.
Cooking conversion charts are also included.… (más)

Tacos: Best Homemade Taco Recipes from Breakfast Tacos to Street Tacos and Dessert Tacos by Sarah Spencer
TOC where recipes are listed for meals and food groups.
Free ebook offer. and intro about tacos.
Basic definition, history, fun facts,, type of tortillas, and machines used.
Recipes start with a title, summary of the item.
Servings, prep and cook times.
Nutritional information per serving: calories, fat, carbs, fiber, sugar, protein and sodium
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Equipment used and directions on how to make are included. There are NO pictures. Love that they have toppings also included in the recipes.
Lots of variations and different foods I'd not considered to use before.
Other works by the author are listed at the end along with conversion charts.
There are NO pictures.… (más)

Coffee Recipes: Hot and Cold Coffee and Espresso Beverages to Make at Home by Sarah Spencer
Table oF contents where recipes are listed in chapters: iced or hot.
Free ebook offer. Introduction discusses coffee and the variety and so much more.
Each recipe start with a title and summary of the item, servings, prep time.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional information per serving: calories, fat, carbs, sugar, protein and sodium.
There are NO pictures. Lots of different flavor options.… (más)

A Taste of Greece: Greek Cooking Made Easy with Authentic Greek Recipes (Best Recipes from Around the World Book 1) by Sarah Spencer
Starts with table of contents where recipes are broken up into meals and food categories.
Intro about the Greek cooking culture and items that make up the diet plan.
Cooking methods are also described. Each recipe starts with a title and most will have a medium size color photo.
Servings, prep and cook times also listed.
List of ingredients and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar, fresh vs. canned items.
Directons and given and there is no nutritonal information.
Love the pictures and flavors of different ingredients together. Can just imagine the smell.
There's one for lamb that I can't wait to try.
Lemon potatoes with fish tonight sounds like a winner! So many of the dishes I had not realized they had Greek origins that I use every week.
Offer of free ebook gift ends this book.… (más)