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After showing how to fall without injury, the author introduces most of the popular throws that make judo so spectacular. The main groundwork holds are also demonstrated, and competition rules and grading systems explaned. There is even a chapter on Japan, where judo originated, and the Japanese.
Lavishly illustrated wth technical photographs as well as competition shots of the champions, Judo for Juniors is not only practical, but informal and fun.
'The essential guide to teenage judo'-Neil Adams
Contents
Acknowledgements
Foreword by Neil Adams
1 How judo began
2 The dojo and its etiquette
3 The kit
4 The grades
5 Warming-up and breakfalls
6 The throws
7 Combinations and counters
8 Ground work
9 Practice
10 Rules and scoring
11 Competiton
12 Kata
13 Japan and the Japanese