Jennie Potter

The author was interviewed on The Aftermath (https://www.youtube.com/@aftermathofdivorce) with questions about her book and experience.

You talk about "old autopilot settings." Can you give us a real-life example of how these settings might show up in a relationship after divorce, leading to self-sabotage?

How can listeners differentiate between their own unprocessed emotions and those stemming from their ex or the divorce itself?

Many people struggle with negative "sabotage filters." Can you explain how these filters work and how they might distort our perception of current relationships?

Let's delve into your 5-step ALARM METHOD. Can you walk us through each step and explain how it helps people identify and release emotions in the moment?

What are some common challenges people face when trying to reprogram their autopilot settings, and how can they overcome these hurdles?

Your personal experience with your husband's divorce is powerful. Can you share some specific tools or strategies you wish you knew then that might have helped you navigate that situation?

Sometimes, past hurts can make us more easily triggered in current relationships. How can listeners become less reactive and approach communication with a more neutral perspective?

How can someone identify the difference between "their stuff" (their own emotions) and "your stuff" (your ex's emotions) to avoid taking responsibility for things outside their control?

Many listeners might feel overwhelmed by the process of change. Can you offer some practical tips for integrating these tools into their daily lives for long-term success?

What message of hope would you give to someone struggling with self-sabotage patterns in their relationships? How can they move forward and create healthier connections?… (más)