Michelle Segar PhD.
Autor de No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Sobre El Autor
Michelle Segar, PH.D., is a motivation and behavioral sustain -ability scientist and directs the Sport, Health, and Activity Research and Policy Center at the University of Michigan. She is a sought-after expert and frequently featured in major media like the New York Times, Forbes, and Prevention. mostrar más She holds a Ph.D. in psychology and master's degrees in health behavior and kinesiology. She lives in Ann Arbor, Michigan. mostrar menos
Créditos de la imagen: Michelle Segar, Ph.D.
Obras de Michelle Segar PhD.
Etiquetado
Conocimiento común
- Fecha de nacimiento
- 20th Century
- Género
- female
Miembros
Reseñas
Listas
Estadísticas
- Obras
- 4
- Miembros
- 117
- Popularidad
- #168,597
- Valoración
- 3.7
- Reseñas
- 1
- ISBNs
- 11
Other ideas include:
1. Everything counts - all movement is important whether it is a short walk, housework or a 50 minute exercise class.
2. Look for opportunities to move (OTM)
3.Exercise as a chore vs a gift to yourself