Helen Cassidy Page

Healthy Husband Cookbook:Quick and Easy Recipes to Feed The Man You Love by Helen Cassidy Page
Starts out with why the author wrote the book after having her own heart attack. 5 things that make up a healthy lifestyle: no smoking, daily exercise, healthy weight, control stress and eat healthy diet.
We thought we were eating a healthy diet til my husband's heart attack. With a bit of portion control and more exercise 684 miles a year was not enough we even got bikes now and walk or bike daily (in the house even).
Listings of superfoods and choices of cooking oils. Recipes include a few color photos and long list of ingredient, mostly healthy but you should be able to substitute for your dietary needs: chicken stock can be low sodium or home made stock.
Also has servings but no nutritional information.
Other works by the author are highlighted at the end.… (más)

How to Cook Healthy in a Hurry: 50 Quick and Easy, Low Fat Recipes You Can Make In 30
Starts out with what to look for in a recipe and the cooking means as it will save you time.
Tools to have and things in the pantry that will help make a dish faster.
Recipes include ingredients and how to make the meal along with servings. No nutritional information and no pictures.
Lots of tips along the way. Turkey dishes appeal to me as they include new spice combinations for me and we have just finished Thanksgiving so we have lots of turkey.
Other works by the author are highlighted at the end.… (más)