Fotografía de autor

Kristin NeffReseñas

Autor de The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

11 Obras 176 Miembros 1 Reseña

Reseñas

The Mindful Self-Compassion Workbook: A Proven Way… por Kristin Neff
I'm typically not a fan of self-help books, but I did find this one to be useful. Each chapter contains exercises and the reader is encouraged to pick and choose which ones are the most useful for their lives. There are also meditation practices to support building self-compassion.
 
Denunciada
joyjohnston | Nov 8, 2021 |