Madeline Given NC

"The Healthy Pregnancy Nutrition Guide & Cookbook: Meal Plans and Recipes to Nourish Mama and Baby" offers healthy hints, timely tips, common-sense good advice, and delicious food ideas to help expectant mothers thrive through their pregnancies and beyond. The care and feeding of "pregnant mama" is also the nurturing of "baby on board"--each one is equally important and deserves the optimal consideration. The information provided here by author, certified holistic nutrition consultant, and health educator Madeline Given is broken down month-by-month to adapt to the body changes which affect appetites and nutritional needs as the pregnancy progresses. Healthiest food choices are advised, and so are foods to avoid. Special dietary concerns and issues such as dairy-free, gluten-free, nut-free, and Paleo are included, as well as help for nausea, heartburn, blood sugar regulation, and more. For best results, consult with your primary care physician with any questions regarding choices for your own personal health and dietary requirements. Here is a sampler of the delicious recipes you'll find here: "Nix the Nausea Smoothie"; "Mediterranean Stuffed Sweet Potatoes"; "Avocado Egg Salad Toasts"; "Frittata with Sweet Potato and Bacon"; "Blueberry Baked Oatmeal"; "Super Spiced Choco-Latte"; "Ranch Zucchini Chips"; "Ginger Carrot Soup"; "Seasoned Snack Mix"; "Pan-Fried Lemon Butter Trout"; "Lemon-Garlic Salmon and Asparagus"; "Minestrone"; and "Nutty Energy Bites".

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