S. E. Meredith

Scott Meredith Ph.D is the author or co-author of numerous books on Asian and European martial arts, including: Juice Radical Taiji Energetics, Peng Root Power Rising, Surge Radical ZMQ Energetics, Radical Xingyi Energetics, Packing Supercharge Your Hands, The Aiki Singularity, Secrets of te Russian Breath Masters, and Strikes Soul Meets Body.

Contents

1 Introduction
2 Gut force mining
Overview
The hard wave
Feeling the tanden spot
Posture, principles, and practice
Natural perpendicular protocol
Hard wave perpendicular protocol
BUBBLE breathing perpendicular protocol
Weighted perpendicular protocol
Advanced yogic protocol
Gut-toss protocol
The point of the TAP
3 Sealing the ARC
The head
The hand infusion protocol (HIP)
The 3 HIP power zones
Sealing the ARC
4 Push
5 The limit… (más)