Brian Sturgeon MD
Autor de The Body and Brain Diet: A simple diet and exercise plan to obtain and maintain a healthy body and mind
Obras de Brian Sturgeon MD
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There are also some great examples of food that you can cook for dinner which is also very useful.
In addition to all the great advice including food, he also discusses exercises that are easy enough and can be done in a short amount of time. This also increases how happy you feel throughout the day.
This was a fun and informative book to read, and I recommend it to anyone who wants to start eating, exercising, and feeling healthier. I would rate this book a 5/5.… (más)