Ingrid Kollak

It is harder to start doing yoga when you are an “XXL” size, so it is great that someone wrote a book specifically to address this problem. The photographs are excellent, as are the explanations. This book makes taking up yoga actually look like a reasonable possibility if you are a large person, unlike the average yoga book. The alternative pose positions give reasonable options for a variety of body types and abilities. I would recommend this book for anyone with size or other mobility issues. If you have been scared off of trying yoga by looking at pictures of yoga experts excelling at poses, you should take a look at this book.… (más)

Yoga and Breast Cancer is a practical how-to guide to using yoga to manage stress, relieve pain, and gain the strength necessary to make it through this illness. It follows the authors' own research in the subject that has shown a proven correlation between yoga practice and better health and outcomes after a breast cancer diagnosis. More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility both during and following cancer treatments. It is intended to support women during the critical phases of their disease as well as during times of secondary prevention and rehabilitation. It shows how yoga ameliorates difficulties after breast cancer therapy, improves a woman's awareness of her body, thoughts and feelings, and guides towards leading a healthier life.… (más)