Claudio Iedwab
Autor de The Peaceful Way: A Children's Guide to the Traditions of the Martial Arts
Obras de Claudio Iedwab
Um Caminho de Paz 1 copia
Etiquetado
Conocimiento común
Todavía no hay datos sobre este autor en el Conocimiento Común. Puedes ayudar.
Miembros
Reseñas
Estadísticas
- Obras
- 4
- Miembros
- 20
- Popularidad
- #589,235
- Reseñas
- 1
- ISBNs
- 2
Harness your mind and body power for training and competition! Martial Arts Mind & Body combines the best mental and physical training principles of various martial art forms to enhance performance. Centered on the Japanese concept of kiai, the book explains how to unite your mental, physical, and spiritual energies. As a result, you will be able to
Sharpen concentration and awareness.
Improve your ability to learn new skills.
Perform better in training and competition, and
Remain focused under stress.
As you learn how to integrate the energy of the mind and body, you will increase your resistance to fatigue, discomfort, and distraction. You'll also learn techniques to control the body's repsonses to respiration, metabolism, and muscle relaxation. Make Martial Arts Mind & Body part of your training and soon you will think, feel, and move better than ever.
Contents
Acknowledgments
Introduction
Chapter 1 The learning kiai
Chapter 2 The training kiai
Chapter 3 The action kiai
Chapter 4 The competitive kiai
Chapter 5 The meditative kiai
Chapter 6 The masters kiai
Suggested readings
Index
About the authors… (más)