Mike Fisher

Beating Anger
The eight-point plan for coping with rage
by
Mike Fisher

I am very glad to have run across this awesome book because in just reading it once I was able to pin point my anger triggers, and got some wonderful suggestions on not only why I have them, but good solid examples and exercises that can help me to not be so susceptible to intense anger.

I have always been the type to take my anger, stuff it, then turn it on myself and get extremely depressed, and I was totally elated to find there was a chapter just for people like me. There are also questionnaires, diagrams, charts and helpful illustrations that clearly left no doubt about what Mike was trying to say. I would recommend this book to any one dealing with anger, their own or someone else's. I feel a lot better after reading this book. Thanks Mike.

Love & Light,

Riki Frahmann… (más)