Clinton Dobbins

Simple but useful message

While there was nothing earth shattering in this book it was good to be reminded of some basic principles. I'm especially thankful for the focus I consistency over intensity. This is where my head is with fitness thaws days.

Super short and simple, but what more do you need? Charming, funny voice and not too full of itself.

So good it's advice made it into my morning schedule

I wake up, wake up, at around 7. I've scheduled this Simple Six workout onto my recurring calendar. The only thing I added was a set up jumping jacks (side-straddle hop) to warm up before the workout.