Kim Davies (1)

The holistic nature of Eastern systems-with the emphasis on integrating the mind, body, and spirit-has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific, research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility. The book-suitable for the beginner or the experienced practitioner-tells you everything you need to know about establishing a tai chi practice at home. It includes:

A background to tai chi-what it is, why it works, and how it developed.
The basic principles of practice, including good posture and breathing, how to learn tai chi and prepare for practice, plus basics techniques and safety tips.
Tai chi exercises, known as the form, with each movement clearly explained and illustrated in full-color.
How to integrate tai chi into your daily life to ensure lasting improvements to the way you feel every day.

Kim Davies is a writer on alternative health and Eastern holistic pracitces. She has written on yoga, reflexology, natural pregnancy, and the spiritual aspects of relationships. She has traveled widely in India and South-East Asia, and now lives by the sea in Brighton, England.

Contents

Introduction
About this book
Why tai chi?
Principles of practice
Getting started
The tai chi form
Tai chi and your lifestyle
Glossary
Useful addresses
Further reading (bibliography)
Index… (más)