Michelle Clarity

Keto AFTER 50: Restart Your Metabolism and Boost Your Energy; The Ultimate 2020 Guide to Ketogenic Diet for Seniors Over 50 | Lose Weight & Cut Cholesterol in a Healthy Way | by Michelle Clarity
TOC where recipes are broken up into gender and age groups
Intro discusses the history of Keto diet. Be sure to check with your doctor first. Science behind it and how it all works.
SO much more intro material.
Gender and age groups tells you warning signs that you need to pay attention to and how the diet can work for you.
Health benefits and mistakes you should know about.
list of best foods to fit into the diet for older adults and why.
List of foods to avoid is also available.
Each recipe starts with a title, prep and cook times, servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional information per serving: carbs, fat, protein and calories.
There are NO pictures. Meals plans are included also.
Lot to really understand and work for you.… (más)